Whenever I switch from a fat loss to a bulking period, I like to keep it simple.
I’m not into complicated recipes, expensive food, bio sh*t, etc.
I just stick to the basics, and make sure I always have the following:
- Sources of protein (meat, whey, eggs, dairy)
- Sources of carbs (oats, rice, bread, veggies, fruits)
- Fats sources (nuts, seeds, oils)
Let’s start with protein