There are three physical challenges I’ll introduce you to, today.
While the number three might sound a lot, don’t worry. When you see what it’s all about, you’ll say it’s mostly easy stuff.
And from these three challenges, only two of them are A MUST to follow.
If you don’t follow all of them, you won’t be able to achieve the maximum potential weight loss from this 1-day fat loss challenge.
I don’t know you, but if I were in your place, and had the chance to lose up to 2.79 pounds in one day, I would do all these three challenges.
They only take a fraction of a day. And you’ll get instant results the next day.
HOW TO TRAIN YOUR BODY TO ACHIEVE RAPID FAT LOSS AND MAINTAIN MUSCLE MASS
The First 1 Day Fat Loss Challenge: Do 10.000 steps for the day
If you don’t have a pedometer, you should use a smartphone.
And if you don’t use a smartphone, you can do it mentally.
This is the minimum amount you have to do for the challenge. And don’t worry if the 10.000 rule sounds big. You don’t have to look at it that way.
Just think about it. You can make it fun. Get out of your house, or job. Take a walk. Don’t worry about making those 10.000 steps. Just set up your smartphone, or pedometer, and put it into your pocket.
Look at it as an opportunity to visit or see something interesting while you burn fat. What’s even better than looking at the opportunity like this?
You can just take a walk in the park.
Anything that makes you do steps is alright.
And if you are not the type of person that can enjoy taking a longer walk than usual, you can just hop up on a treadmill inside a gym, put some music or get a book. And do the steps.
Here’s how many steps I did for this challenge:
Here are the apps I recommend you to use when you want to count the steps:
ANDROID BASED PEDOMETER APPS
- Noom Walk – I liked this app because it was the most precise of them all. Not only that but this app automatically tracks your daily steps. And it has a history. Which is very useful if you want to see what’s your overall activity through time.
- Runtastic – this app would be my second choice. It’s precise, stable, and it offers you many social sharing options. You can connect your Facebook account, and share with your friends what you did. You can track your steps, runs, bike runs, etc. If you decide to use it and share your steps with your friends, I would appreciate if you would also share the link to this one day fat loss challenge: http://getfitmindset.com/1-day-fat-loss-diet/
IOS BASED PEDOMETER APPS
Even if I haven’t used ios based apps, I have friends that have used most of them and recommended me to use them.
1.Pedometer++ – It’s very similar with Noom Walk. It offers you a simple and intuitive interface. Not only that but it allows you to set up a number of steps you want to do every day. So it’s very useful for this challenge. This app is my first choice because of the ease of use and features.
2.Breeze – This is another great iOS pedometer app. It’s simple, the design is beautiful, and it automatically tracks your last seven days of physical activity. The interface helps you see how many steps you have left until you reach your goal. Very useful. Another interesting function I saw is that it also shows you how many steps you did from month to month, and a monthly total number.
Any of these apps would work well. Depending on the type of smartphone you use, select the first option if possible, and if not, go with the second one.
The second challenge is all about melting those fatty acids circulating in your body. And this is easily done with some cardio. Here’s a video I recorded when I first did the diet:
- I won’t make you run like crazy on a treadmill until you can’t breathe
- I won’t put you through painful cardio circuits
- I won’t make you do something crazy
The Second 1 Day Fat Loss Challenge: You have to do at least 30 minutes of low-medium intensity cardio.
I would prefer you do more than 30 minutes if you can. I did 37. But the truth is that I don’t like doing cardio.
I almost never do it.
Just like I mentioned everywhere, and even in my no bs flexible diet to six pack abs, you can lose weight, and get lean and muscular without an ounce of cardio. But this situation is different since you are trying to get the biggest weight loss you can in just one day.
Because the last mission is a longer read, I felt I had to write it on another page. Beacuse this one is already a long read.
The third challenge is the ingredient that will help you maintain your muscle mass on this diet.
If you have a gym pass, by all means do it.
If you don’t have a gym pass, you might consider getting one, and after you finish with this diet, continue with the one that you’ll get the bonus, or continue with something that I’ll recommend you in a follow-up email.
And if by any chance, you don’t like training in a gym, I also prepared you a training routine you can do just with your body weight.