Since I’m posting a lot of content, and useful articles might get hidden inside the archives, I decided to showcase my best guides on fat loss here.
I would first like to start by saying that 90% of the information out there is nonsense.
Guides written with the sole purpose of selling you into a new supplement, book, or useless stuff that doesn’t work.
If you read my guides carefully, I promise you will succeed with building the body you want. Here they are:
FAT LOSS MYTHS
FAT LOSS NUTRITION
MY STAMPLE FAT LOSS STRATEGIES AND METHODS
The Flexible Intermittent Fasting Method – How I lost 19.8 pounds in just 8 weeks and achieved a sub 8% bodyfat
Intermittent Fasting: The Definitive Guide – A collection of info I collected over the course of doing IF for over 4 years
HOW TO TRAIN FOR FAT LOSS
How to lose weight without cardio – This is my preferred way of handling cardio workouts