In this lesson, I had you set up your diet with a steady rate of calories for each day. The carbohydrates you had to eat were also the same each day.
Now we’ll switch the strategy a little bit, and cycle your carbohydrate intake based on the days you train and you rest. I want you to use the calculations below and set up your diet after them.
All you have to do is to eat more carbohydrates on the days you train, and less on the days you rest.
I took all the complicated calculations out of the question. That’s why I created the automated calculator below. Just input your weight in pounds and activity levels. And take those values and note them down inside the private forum area.
I want to double check they are right.