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Step 1In the meantime, below you'll discover my own diet and training program you can use to get lean

Step 2After you read it, if you have any questions left, send me an email at


Once you see how EASY this is, you’ll wonder why you have been waiting…

"How To Quickly And Easily Lose All The Fat You Have And Reach Six Pack Abs – Without Cardio, Rigid Diets, or Long Workouts"

Fat Loss Expert Reveals This Little Known Proven Formula To Lose Fat And Get Six Pack Abs – Even If You Eat The Foods You Enjoy, No Matter The Age, Gender Or Previous Training Experience

I have just 3 short questions for you:

Are You STILL Struggling To Build The Physique Of Your Dreams?

You Took Or Currently Take Supplements, And Eat The Right Foods But You Still Don’t Have The Body YOU WANT?

Are You Constantly Bombarded With Weight Loss Products, Books, “Magic Pills”, And You Don’t Know What To Get?

If you answered yes even to one of these questions, I know for sure I have the right solution for you. You want to look great naked, isn’t it?

It’s what everyone wants.

And with that goal in mind, we start to eat better, work out, with the goal of losing fat, and gaining some muscle.

The reality is that 90% of people that start on this path, won’t get the results they want even after years of dieting, lifting, and spending time in the gym. It’s just how it is.

If you still don’t have the body you want, then THIS IS FOR YOU!

This is not the usual fat loss crap fat loss “gurus” are feeding. Keep reading, and get ready for a real change.

I don’t want you to waste years of your life without getting the results you want.

Something Has To Change!

If you are not looking the way you want, admit one thing: something isn’t right, and it has to be changed. You can potentially waste your time eating, and training the wrong way.

Here’s The Deal

You might think that in order to get into awesome shape, you have to spend hundreds of dollars per month on food, supplements, meal plans, and stuff like that.

The reality is that getting the body you want, isn’t as hard as the fitness industry wants you to believe.

They constantly pump people with useless supplements, fat loss crap, inefficient training programs, and the usual hype we can see daily like: “Lose 30 lbs of fat in 30 days now – buy this pill, swallow it, instant results”.

It doesn’t work like that. The truth is that:

Truth #1

You don't have to eat 6 meals/day. There's no such thing as metabolic furnace. It's just a term invented by fat loss gurus to trick you into believing there's some "secret" stuff that makes you burn more fat (In fact, research shows that eating less meals can optimize fat loss)

Truth #2

You don’t have to take any supplements to lose fat. In fact, most fat loss supplements lack proper scientific evidence to support their effectiveness (most research studies are funded by the same companies that release these supplements – so they change the results, and make them favorable, just to sell you into buying useless crap that doesn’t work)

Truth #3

You don’t need obsess about all the clean eating nonsense to get ripped. In fact, trying to modify your eating habits, can create rigidity, and inability to maintain a long term diet - this is why 80% of people that go on a diet, REGAIN all the weight they lost (I got my six pack eating the foods I enjoy, and even getting out with my friends in the weekend, and consuming alcohol)

Truth #4

You don’t need to do any complicated training, tons of sets, drop sets, super sets, fixed sets, metabolic training, etc. (In fact, these advanced strategies are mostly used by bodybuilders that use steroids to get the body they show – these strategies can sabotage your muscle mass gains, and get you overtrained – this means you’ll spin your wheels without getting the results you want, and expect)

Truth #5

You don’t need to spend hours upon hours on a boring treadmill machine, or do cardio at all (All those stories about “burning love handles”, “melting belly fat”, are myths – you can’t spot reduce body fat – and let’s be serious, most people doing cardio are fat)

And these are just a few of the countless idiotic things I see promoted over and over again.

These myths, and lies actually keep YOU from ever achieving your dream physique.

My book will show you the step by step way to achieve something that most people won't…

Get The Ripped Body You Dream About

You will receive the exact training and dieting methods I used that got me ripped to 6% body fat, while increasing my strength, and muscle mass.

But, before I dive more into the how, let me introduce myself:

“Great… Yet Another Fat Loss Guru That Has The “Secretz” To Get Ripped

Some people might think like that. If you are currently thinking like this, I honestly understand.

Skepticism is not something bad. It’s good to be skeptic about something until you see it with your eyes, try it, and get results.

Skepticism is a protective mechanism that keeps you away from liars, thieves, and scammers that this industry is producing every day.

I mean, I’m impressed by the number of advertisements that appear every day. The interesting fact is that they have something in common:

“They get online, they sell stuff through hype marketing as much as they can, they disappear

I helped 1000’s of people to achieve their fat loss, and muscle gaining goals since 2012. I’m still here, and I will be around here as much as I can.

Give me 30 seconds to introduce myself, and explain why you should even care about what I have to say:

Who Am I, Why Believe Me, And Why You Should Care About What I Say?

My name is Marinas Florin, personal trainer, fitness coach, consultant, and writer. I’m helping people get the body they want since 2012, and still continue to this day.

I created The No Bs Flexible Formula To Six Pack Abs because I got tired of the misinformation, hype, and nonsense about fat loss that currently flows all over the internet.

There are plenty of courses out there but none that I know that simplifies fat loss, and make it achievable for anyone. I did it now.

I’ve been training since 2009 but it wasn’t until 2011 that I started to discover how to eat and train the right way. You can say I almost wasted 2 years of my life, doing the usual fat loss nonsense.

All I did these two years was to go from fat, to skinny, and back to fat:

  • When I dieted, I was constantly feeling hungry, and it was like starving myself.
  • When I wanted to gain weight, I wasn't eating and training the right way, so I got fat back.

Fortunately, after these two years, I managed to get on the right path:


This is what I want to share with you.

A simple, and complete step by step system that will take you towards a six pack.

I put everything I know about training, dieting, and mindset, in this book.

Even after viewing these pictures, some people might still have a doubt. So I made a short video before a workout.

First, take a look at this short video, and see what you can achieve using my system:

I made many mistakes through these years:

  • I was eating too many meals every day
  • I was yo-yo dieting back and forth, changing diets, constantly looking for the “next best thing”
  • I was focusing on high reps for the “pump”
  • I was spending too much money on supplements (most of them were worthless)
  • I was wasting time with ineffective exercises
  • I was constantly changing workout routines to “trick” my muscles
  • I wasn’t tracking my training, and dieting the right way
  • I was doing too much cardio (3 to 5 sessions a week)
  • I was obsessing over every small detail
  • And many more (I can’t remember – I was doing a lot of idiotic stuff)

As you can see, I’m by no means what you call a “genetic freak”.

I thought that if I go to the gym, lift some weights, and eat clean food, I would eventually get those six pack abs I wanted so much. I mean, most of us start with this misconception.

But as some smart people say, you have to look the other side of the package.

I learned A LOT from my mistakes. I want to help you avoid them and get right on track.

Why I Am Showing You This?

If you are somewhat like me, you don’t like to take advice from someone that doesn’t look like he knows what he’s talking about. I want to listen to people that show me proof they’ve succeeded at something I want to do before I listen to what they have to say.

I’ve seen many fat loss products out there that try to trick you into buying them by showing you some nice animations of characters that lose fat, and bogus things like that. That’s nonsense.

I don’t care about the degrees people have. If they don’t show me they have achieved success, I don’t listen to them.

I don’t want to brag about my results.

I just wanted to show you I’ve been there, done that, went through all the nonsense, and mistakes by myself, and finally succeeded into reaching a shredded look.

This is my legacy for you.

"It Sounds Good But I've Tried Many Diets And Training Programs Before - Will This Work For Me?"

I’m sure you tried something before. I know I tried many programs without amazing results before I discovered this one. I was even going back and forth between muscle gaining, and fat loss. But nothing gave me that magazine body I was looking for.

I am not saying I haven’t got any results. I managed to lose some fat but with exaggerate efforts. I was literally spending my free time cooking, and staying hours inside a gym. Doing cardio, and training for hours.

I tried all sorts of fad diets, and training programs with the hope I’d get the body I was looking for.

I want you to understand something. The no bs flexible formula to six pack abs is not just another fitness course that sets you on rigid dieting, impossible training tasks, timings, or complicated training programs.

What I give you here, is the simplest form of training, and dieting I came up with. The so called MINIMUM EFFECTIVE DOSE.

It contains everything you need to know, and apply in order to lose 20, 50, 100+ pounds of fat, and maintain or even add muscle mass in the process.

Imagine having all your diet, and training questions answered, and prepared so you can just start focusing on losing fat, and getting the body you want over the next 8, 15, or even the entire year.

Not only that, but you’ll also learn how to keep your body lean, and healthy.

The No Bs Flexible Formula To Six Pack Abs Course Is Finally Here...

fade-leftfade-rightThe No Bs Diet And Training Flexible Formula



 This 200 page guide contains my entire diet, and training principles. This is not just a diet book. It’s a lifestyle. I simplified fat loss to the point it is automatic. It covers everything you have to do eating, and training wise to be successful at building your ultimate physique. You’ll discover:

  • How to eat the food you want, and still lose fat
  • How to train less, and lose more fat
  • How to stay flexible with your diet anywhere you go

fade-leftfade-rightPrivate Forum Area


Most guys sell books, and then the support ends there. Not with me. Inside the private forum area, I posted the exercise tutorials for you to view whenever you want to. You can open a journal, and track your progress while I assist you. I am also frequently posting guides, tutorials, and exclusive research that you can’t find on my blog.


fade-leftfade-rightStep-By-Step Exercise Videos



You don’t have to guess the perfect form for each exercise, anymore. Every exercise I recommend in my book is carefully explained in a short but comprehensive video. Take your seat, and learn the perfect movement for each exercise. This will keep you away from injury, and develop your body with symmetry.

  • Step by step exercise tutorials
  • Downloadable PDF guides to each exercise

If You Act TODAY, You Will Also Receive These Bonuses

fade-leftfade-rightBONUS #1: Busting Diet Myths



Inside this guide, I detailed all the dieting myths I discovered over the years, and which are holding you back from achieving the body you seek. These diet and training myths are to be avoided if you want to simplify, and optimize your fat loss, and training. You'll discover the following:

  • Diet myths, and why they can block your fat loss
  • How to make dieting easy
  • How to avoid wasting your time with dieting nonsense

fade-leftfade-rightBONUS #2: The 7 Mindset Mistakes



In this guide you’ll discover the 7 psychological blocks that make your fat loss exhausting but when you beat them, it will be effortless.  This is the main reason why most diets fail. They don’t take into account your mindset. I took care of this. Inside you’ll discover:

  • The truth about these 7 psychological blocks, and how to address them in order to keep progressing
  • The reasons why you don’t have the body you want, YET – and what to do to progress
  • How to hack your inner mind, and motivation to achieve a successful body

fade-leftfade-rightBONUS #3: Supplements Guide




Inside this guide, you’ll discover exactly what supplements you can use to maximize your fat loss, and make it even easier. From the 1000’s of supplements you can see online, and inside stores, I made a list of 11 supplements that can boost your fat loss, and muscle gaining. You'll discover:

  • Supplements that boost fat loss
  • Supplements that increase muscle gaining
  • Supplements that strengthen your body, and improve your health

fade-leftfade-rightBONUS #4: Cooking Guide



The cooking book contains 69 easy to cook, and delicious recipes I use to get diversity in the kitchen. These recipes are high in protein, vitamins and minerals, and did I said they taste amazing?

Inside you'll discover:

  • How to make delicious recipes in a matter of minutes
  • High protein, low calories recipes - perfect for fat loss
  • Straight to the point recipes that are easy to prepare

fade-leftfade-rightBONUS #5: What's Stopping YOUR Fat Loss?




Have you ever wondered why you can count calories but still NOT lose fat? You can believe you nailed every part of your diet perfect but it still doesn't give you the results you expect. Inside you'll discover:

  • What science has to say about calories and fat loss, and how you can influence your behavior to achieve constant fat loss no matter what
  • The most important mental strategy you can apply right now to overcome any fat loss block, and keep losing fat constantly

fade-leftfade-rightBONUS #6: Fast Food Conspiracy



In this short report I will detail the reality behind our fast food addiction. Also, the reality behind the fast food industry. You will open your eyes when it comes to fast food. Too many fat loss gurus are blaming the fast food industry but the problem is elsewhere.

fade-leftfade-rightBONUS #7: Cardio Vs Weights



What research has to say about cardio and weight training?

Is cardio necessary if you are doing weight training?

All I can say is that after you read the research behind cardio and weight training, you will know exactly if you have to do cardio or not (HINT: It is not what you think).


And That’s Not All

fade-leftfade-rightBONUS #8: Email Support




If you don’t want to use the private forum, you can send me emails, and I’ll assist you through email.

I want you to understand that I look forward to your successful transformation to the body you want.

Here’s Just a LITTLE of what you’ll discover…

  • You will be able to create your own diet and enjoy eating the foods you like - No more strict diet plans. No food restriction. No nonsense meal plans. Eat the foods you enjoy the way I teach you and you won’t fail anymore.
  • How to lose fat easier and faster with eating 2-3 meals a day - instead of 6-8 like most people are preaching
  • How to effortlessly lose fat and get a ripped body - even if you won’t do an ounce of cardio
  • How to use a super-effective, completely unexpected technique to make your training session quick, fun, and easy to go through - (this technique will only keep you 30 to 50 minutes in the gym, one - three times a week)
  • A 12 steps fat loss system – yet utterly simple to master - “fat loss techniques” any person that wants to get a six pack hopes for!
  • The one basic secret of getting ripped that almost no fat loss guru tells you about! - (Your age, gender, experience, or current condition doesn’t matter… from young to old, everyone can master this fat loss technique with ease)
  • How to quickly and easily cook amazing fat loss meals - even if you’ve never laid a hand on a pan (Each recipe is so easy and delicious to do that it only takes you 1 minute to read it and get started) Why the natural way your body asks for food and training is the most effective fat loss advice (Forget all that fancy dieting and training promoted by most gurus)
  • Auto Regulatory Technique Why the simple (yet totally misunderstood) “Auto Regulatory Technique” is one of the strongest dieting and training techniques you’ll ever use – and how to use it right!
  • How to keep progressing towards a six pack, even if you regularly get out with your friends and drink alcohol every week (It’s a simple technique I always use when I go out and try to have some fun. It allowed me to get a six pack even If I regularly drink)
  • Discover the truth about supplements Get only the ones that really work and stop wasting time, money, and your health trying useless supplements (You might be surprised to find out that the supplements that work are actually the cheapest ones)
  • Discover the one trick that allows me to eat fast food any time I get out in the town (This includes any kind of fast food)
  • The little known method to get rid of hunger forever (You will be losing fat, and get ripped without being hungry all the time. This usually happens when you try other diets)
  • How to avoid the number one mistake that ruins any kind of fat loss efforts any kind of dieting… any kind of training… (If you struggle with fat loss or you just can’t lose those last pounds to see your six pack, this mistake is most likely the culprit)
  • Why the common advice of “eat less” for fat loss can potentially back fire at you and make your body more susceptible to weight gain
  • How to keep losing fat even if you go in unplanned vacations that normally ruin anyone’s fat loss efforts (Last year I got ripped by staying 1 month in vacation at sea, and I only trained 1-2 times/week)
  • Why eating breakfast can short circuit your fat loss efforts (Discover the one weird fat loss technique that shows you the truth about eating breakfast)
  • And much more…

Are you ready to take your body to the next level, and lose all the fat you currently hold?

Waste no more time, and let's work on your body right now.

Click on the button below, instantly get my materials, and introduce yourself inside the private forum area so we have our first chat of what you have to do:

get started now

What My System Has Done For Others (And What It Can Do For You If You Follow It)

Here’s the first email I’ve sent to my first customer, Jay:

Here were his results in just two months:

I have been on my new eating plan for almost 3 months now and I am so very pleased with my results.

Family and friends continuously complement me on my new physique.

Not bad for a 40 year old.I wanted to write to you to say a Huge ‘Thank-You’ for your great book and ongoing support.

I do weight training only twice a week and continue to cycle on my bike about 3 times a week.

The only supplements I take are the ones mentioned in your book. No fancy fat burners or super mass protein powders.

I am still able to eat out, have a beer with mates and sneak in a sweet or chocolate now and then. I can still live and look good at the same time I went from 17% bodyfat down to 9.8%.

I am now working on getting down to 7%.

Jay Schesser 40 years old, Australia

Before I discovered The No Bs Flexible Formula To Six Pack Abs, I was following the usual advice of avoiding fatty foods, avoiding any kind of sweets, training 5-6 times per week, and also eat 6 meals every day.

I wasn’t even having good results.

Now, after taking his course, I am in the best shape of my life.

I am stronger than ever.

I pretty much eat any kind of food I like.

I also only train 3 times per week. It takes me 35-40 minutes per session.

Cristi Micha 34 years, Italy

I’ve been trying every kind of diets lately. The cabbage soup diet, The low carb diet, low fat diet, fasting… it didn’t worked.These diets were useless for me.

The worse part was coping with eating specific foods that I hated.I really wanted to get a lean body and get rid of my fat, but that wasn’t possible even if I did aerobics 6 days per week.

Now, after taking Florin’s course, I am glad to tell everyone that I never imagined I could lose so much fat.

So easy, and by eating the foods I liked.

His diet and training is so easy that everyone could do it.

I say this because it is the easiest course I’ve ever tried and believe me, I tried lots of them.

Thank you, Florin.


Oana Coco 22 years, Romania

Ryan, 27, Canada

Ryan, 27, Canada

Keyla, 26 years, USA

What Does This Cost?

Alright, so now that you have a full overview of the program, and how it will impact your life, I know you are wondering what does this cost.

But before I get there, I have to take the risk from you…

You Can Have My System RISK FREE – All The Risk Is On ME! 200% Money Back Guarantee

60 Days Money Back Guarantee

What if I’m so sure you will lose all your fat and get a ripped body with my No Bs Flexible Formula To Six Pack Abs that I’ll make you a most unusual guarantee?

I’m going to put my body where my mouth is.

Read all the materials and videos I provide you with. Study everything well.

This course comes with a 60-day, double your money back guarantee.

I will actually pay you double the sum you invested if it doesn’t work for you (this is to show you how confident I am in my system)

You only have to show me a proof that you’ve used my product in this time.

I don’t even have to tell you to contact me for a refund because you won’t be doing that.

I am so excited about my product that I KNOW FOR SURE you will lose fat and get six pack abs.

This course is covered for 60 days so you have plenty of time to read the materials and get to action.

For comparison’s sake, what personal trainer or supplement company lets you use their products for 60 days and if you are not satisfied, REFUND YOU?NONE THAT I KNOW OF!

You can use them but no one guarantees for them. No one will bother with you if you don’t succeed.

On the other hand, I will personally make sure you succeed.

I call it the “steal my stuff guarantee”.

Join the course, study all the materials. Apply what you’ve learnt. And if by an impossible chance it doesn’t work for you, request a refund.

Cut To The Point, What's The Price?

For these 3 days, I am selling my system for a special price. Let's see how much is worth my system, and what's the discounted price:


No Bs Flexible Formula

Valued $197

Private Forum Area

Valued $50/month

Step-By-Step Exercise Videos

Valued $97

BONUS #1: Busting Diet Myths

Valued $17

BONUS #2: The 7 Mindset Mistakes

Valued $17

BONUS #3: Supplements Guide

Valued $15

BONUS #4: Cooking Guide

Valued $9

BONUS #5: What's Stopping YOUR Fat Loss

Valued $9

BONUS #6: Fast Food Conspiracy

Valued $9

BONUS #7: Cardio Vs Weights

Valued $7

BONUS #8: Email Support

Valued $50/3 questions

               TOTAL VALUE:                    $477

               TODAY'S PRICE:                 $477 $67


  • Just 1 personal training session of 1 hour typically costs $50
  • Just 1 average supplement costs around $70
  • Just 1 pair of gym shoes can go over 50$

You are basically getting my system for the same price you would normally pay on one supplement that doesn't offer you any guarantees.

Why So Cheap? Why Not Ask The Full Price?

Thanks to the internet, I can deliver this course to so many people at the same time, I don’t have to charge the same amount I would if I was giving you a private lesson.

Again, just 10 hours of private sessions with a personal trainer would burn you at least $500! (I am not saying they are useless, I am saying that most of them can't give you the results this course can)

By the way, even if you take 30 hours with a personal trainer and use all the supplements he recommends you, the results you will get will probably not even come close to the results you can have by using my system.

So what would normally cost you at least $477 (not even calculating the monthly cost of private forum, and normal email support), is actually only going to be $67.

That’s right. This course is just $67.

Click on the button below, instantly get my materials, and introduce yourself inside the private forum area so we have our first chat of what you have to do:

get started now

This Promotion Is Available Only For The Next 3 Days!!!

Time is Very Much "Of the Essence"... I can't stress the time-sensitiveness of this offer enough.

I wanted to make it accessible to everyone. I can only keep this offer for 3 days, after which I'll get most of the bonuses off.

I want to be transparent with you. I can only help so many people at once. Currently, I have 29 people with which I am talking almost daily, and this is taking time.

If you want to get my full system, and support, make sure you get it before these 3 days are over. I will close this page, and leave a normal one without all these bonuses.

My system is way more valuable than that already.

So here’s what I want you to do:

Click on the add to cart button bellow and you are going to be taken on a secure page of

This page is locked down, your credit card information is not going anywhere.

You can use your credit card or your own personal paypal account if you have one.

Once youcomplete the process, you will be taken to a thank you page which will automatically deliver my system to you instantly.

That’s it. You are good to go.

So for $67, you will get access to NOT ONLY my system, bonuses, and a private forum where you can keep contact with me at all times.

You will actually discover how to lose fat and reach six pack abs in the easiest way possible, specifically after your body.

Go ahead and click the button bellow and I will see you on the other side.

get started now

First 50 members

Sadly, after the first 50 members, I’ll re-evaluate if I can handle the forum.I might close the private forum access from the bonuses.

If you want to be sure that you will also get my personal guidance, click the button bellow right now and I’ll see you inside.

get started now

What Do You Lose If You Don’t Buy It Now?

First, this offer is only available for 3 days, after which I will close the bonuses, and potentially raise the price.

Secondly, the private forum access area for my system is limited because I am the only one that moderates it for now.

I want everybody to have access to the forum but I can’t really handle too many people at a time so I’m currently limiting this feature.

I promise you there is nothing like this outside.

It is your choice.

If you really want to succeed, if you really want to have a step-by-step proven system to lose fat until you reach six pack abs, without any kind of gimmicks or nonsense, then this is what you are looking for.

Click the button bellow and introduce yourself inside the private area.

We will start right away!

get started now


M florin signature



 Marinas Florin

P.S. Also, don’t forget… the private forum area access has limited spots. If I get 50 new journals opened, I might close it because I want to offer you my full support.

P.P.S. Your purchase is fully guaranteed for up to 60 days. If you don’t get any results (which is impossible), simply ask for a refund.

Fair enough?

Order now!

P.P.P.S. This is not a “magic pill” or “burn 30 pounds of fat in 1 week” kind of course.

Most of these kinds of courses are bogus. They don’t work.

This is why we see so many people disappointed by all kind of fat loss products.

This is why we see so many people being unable to lose fat. You can start losing fat, and get totally ripped starting from this moment.

End any kind of problems related to fat loss. It all depends on what you decide next.

If you would like to get similar results like me, then this course is for you.

If you want something else, then it’s your choice.

Click on the button below, and let's make your dream body, a reality

get started now